Alcohol Calorie Calculator
Calculate total calories based on serving size, ABV, and carbohydrate content.
Burn-off equivalent: ~36 mins walking or ~15 mins running (for ~70kg / 155lb individual).
About the Alcohol Calorie Calculator
This alcohol calorie calculator estimates calories from the alcohol and carbohydrate content of a drink based on serving size, alcohol by volume (ABV), carbohydrate content, and number of servings.
How the estimate works
The tool estimates the amount of pure alcohol from drink volume and ABV, then estimates calories from alcohol. It also adds calories associated with the carbohydrate amount entered. Actual calories can vary by brand, recipe, serving size, mixers, and labeling accuracy.
Why serving size matters
A larger pour or multiple servings can substantially increase total calories. Cocktails can also contain calories from added sugar, juice, syrups, cream, and other ingredients that may not be captured unless they are included in the inputs.
Important health note
This tool is for nutrition education and should not be used to determine whether alcohol consumption is safe for an individual. Alcohol can affect health and medications, and some people should avoid it completely.
Methodology
The estimate uses the commonly applied energy value of approximately 7 kcal per gram of alcohol and 4 kcal per gram of carbohydrate. Results are estimates rather than laboratory measurements.