Calcium Calculator

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Daily Calcium Intake Calculator

Calculate your recommended dietary allowance (RDA) of calcium and tally your intake from food and supplements.

1. Your Profile

Sex:

Age (Years):

Pregnant / Nursing?

2. Daily Intake (Number of Servings)

Milk / Fortified Soy (1 cup / 240ml) ~300 mg

Yogurt (1 cup / 200g) ~400 mg

Cheddar / Hard Cheese (40g / 1.5 oz) ~300 mg

Calcium-Set Tofu (1/2 cup / 125g) ~250 mg

Cooked Greens (Spinach/Kale, 1 cup) ~180 mg

Canned Sardines/Salmon with bones (85g) ~325 mg

Baseline Mixed Diet Background grains/nuts (~250 mg)

Supplement / Multivitamin enter direct mg

Your Daily Target

1,000 mg

Your Current Intake

550 mg

Deficit: 450 mg remaining to reach your goal